Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push-button retraction and locking feature ensure snug measurement and superior accuracy. Extremely simple to use!

MEASURES BODY FAT IN SECONDS WITH CLINICALLY PROVEN ACCURACYPROVIDES BODY MASS INDEX (BMI) & BODY FAT PERCENTAGE9-PERSON MEMORY SETTINGS NORMAL OR ATHLETE MODE SELECTIONINCLUDES INSTRUCTION MANUAL & 2 AAA BATTERIESUPC : 073796306304Shipping Dimensions : 8.60in X 6.10in X 2.20inEstimated Shipping Weight : 0.9

The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.

The Omron HBF-306C measures body fat with a micro electrical current. Detailed view.

The screen displays body fat measurements and other data. Detailed view.

Easy-to-use, handheld design.

The HBF-306C features two modes -- athlete and normal -- for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.

What is the Bioelectrical Impedance Method?
Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The Body Fat Analyzer sends an extremely weak electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Body Fat Analyzer. The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted. Correct posture and consistent measuring conditions need to be maintained for the best results.

Operating the Analyzer
To use the HBF-306C you must first set your personal datYou must first select between the Normal and Athlete modes. To determine if you should select Normal or Athlete, you must calculate your FIT index by using the following formula:

• FIT Index = Frequency x Intensity x Time

Frequency is a single digit number from one to five that represents your frequency of exercise. If you exercise daily or almost daily, then use the number five; three to four times per week use four; one to two times per week use three; a few times per month use two; and for less than once a month use one. If you workout vigorously, then you use the number five to represent your intensity level; if you workout with moderate or light effort, use the number four.

Meanwhile, time is a single digit number from four to one that represents the duration of your workout. If you exercise for 45 minutes or more, then use the number four; 30-44 minutes use three; 15-29 minutes use two; and for less than 15 minutes use one. For example, if you run five times a week for 30 minutes, your FIT index would be 75 (5 x 5 x 3 = 75) and you would select the Athlete setting. If your FIT index is greater than 60, you should select the Athlete setting. Any number below would demand a normal setting.

After determining your FIT index and selecting between the Athlete and Normal setting, the remaining personal data is very straightforward. Simply enter your height, weight, age and gender. When all the data is fixed and stored, the analyzer screen will display "Ready," and you'll be ready to take your first body fat measurements.

Note: For the following cases, the body fat percentage measured by this unit may significantly differ from the actual body fat percentage.

• Children in a growth stage
• Elderly people and post-menopausal women
• People with a fever
• People who have swelling
• Patients with osteoporosis who have very low bone density
• Bodybuilders or professional athletes
• Patients undergoing dialysis

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Enjoy the ability to measure body fat easily by yourself in the privacy of your own home with the reliability and accuracy that is expected of today s registered medical devices Recommended in Body for LIFE and endorsed by the World Natural Bodybuilding Federation This kit comes with the Myo Tape Myo Tape track all of your body measurements and progress as your muscles grow and your unwanted fat goes away This is the perfect complement to the Accu Measure brand of Body Fat Calipers

Tracks your weight, percent body fat and BMI online Fitbit Aria Scale is the only smart scale that wirelessly talks to your computer. The scale measures weight, percent body fat and wirelessly transmits the information to your online profile at Fitbit.com (No subscription fee required!) where your body mass index is automatically calculated. You can keep these results private on your profile. You decide what data you share and what data you dont. Arias easy-to-read display shows your weight and percent body fat. Aria wirelessly uploads the data to fitbit.com where you can track your weight, body mass index (BMI) and percent body fat over time with the online graphs and mobile tools to help you reach your goals. Use with the Fitbit Ultra Wireless Fitness Tracker. Use the scale with or without the Fitbit Ultra Wireless Fitness Tracker. Together, the Fitbit Ultra and Fitbit Aria Scale create the Fitbit EcoSystem that tracks your daily workout (steps taken, stairs climbed, calories burned), lets you log your food and workouts on your online profile, and takes your body composition measurements (weight, body fat and body mass index requires skin contact) to chart your progress and celebrate your success. The Aria Scale with the Ultra Wireless Fitness Tracker help you see the most key information on your weight management journey. More than a weigh-in. With Fitbit Aria, weighing yourself is more than a short-term number. With Fitbit Aria, you can track your long-term progress (instead of the day to day spikes or falls on the scale). Online and mobile (iPhone and Android apps) tools let you log your food and workouts. You can analyze your stats on easy-to-read graphs over time to help you keep on track towards your goals. Plus, Fitbit.com keeps you motivated with online badges and online sharing so you can share your success with your Fitbit support network. Connect with people with similar goals and invite your friends to join the Fitbit community since a goal i

Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results

PROVIDES USERS A COMPREHENSIVE UNDERSTANDING OF THEIR BODY COMPOSITION TO HELP THEM REACH THEIR FITNESS GOALSFULL BODY SENSING WITH HAND-TO-FOOT TECHNOLOGY IS MORE ACCURATE THAN FOOT-TO-FOOT MONITORSMEASURES 7 FITNESS INDICATORS: BODY FAT PERCENTAGE BODY MASS INDEX (BMI) VISCERAL FAT SKELETAL MUSCLE BODY AGE HIGH/LOW READINGS & BODY WEIGHTUPC : 073796265144Shipping Dimensions : 15.00in X 12.70in X 3.20inEstimated Shipping Weight : 5.8

The Full Body Sensor Body Fat and Composition Monitor and Scale is a breakthrough device to measure your body composition at home. It measures 7 fitness indicators including body fat %, BMI, resting metabolism, weight and more! The innovative Full Body Sensor is the only at-home body composition monitor that accurately measures your entire body. It uses 6 advanced sensors; 2 for your hands and 4 for your feet. Clinically proven to be as accurate as expensive medical devices professionals use. It stores personalized information for up to four people plus guest mode.

Maximize your fitness progress with a full body sensor. View larger. Uses 6 advanced sensors: 2 for your hands and 4 for your feet. The monitor looks like a regular scale when not in use. View larger.

Why should I use a Body Composition Monitor? Maintaining a fit and healthy body is more than just about weight. Here are the benefits for tracking your total body composition with an Omron Full Body Sensor. What is the Bioelectrical Impedance Method? Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat and other body composition measurements in the privacy of your own home. Within seconds, BI sends an extremely weak signal to measure the inside of your body. Muscle, blood, bone and body tissue have high water content, which means they conduct the BI signal easily. Body fat, however, stores no water, so the BI signal is blocked or impeded from easily traveling throughout the body. The blocked signal (or high impedance) indicates the presence of more body fat. Power and Dimensions The HBF-514C uses (4) AA batteries that last with normal use for about a year. The main unit measures 13 x 12 x 2.2 inches (L x W x H) and weighs 4.7 pounds. What's in the Box HBF-514C unit, 4 AA batteries, instruction manual, measurment log sheet