1-TOUCH OPERATION WITH UP TO 40% FASTER READINGS EXTRA-LARGE DIGITAL DISPLAY FEATURES HYPERTENSION INDICATOR MORNING HYPERTENSION INDICATOR & IRREGULAR HEARTBEAT 2-PERSON/200 TOTAL MEASUREMENT MEMORY WITH DATE & TIME STAMP FEATURES 8-WEEK MORNING & 8-WEEK EVENING AVERAGES PER USER COMFIT CUFF FITS ARMS 9? 17? IN CIRCUMFERENCE INCLUDES BATTERIES AC ADAPTER & CARRYING CASE 5-YEAR LIMITED WARRANTY

Not only does the HEM-780 Automatic Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It's easy to apply the cuff to your arm without any assistance -- simply wrap the cuff around your arm and press start. In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90-memory recall with date and time stamp, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle.

The Omron HEM-780 delivers accurate, clinically-proven blood pressure readings in the comfort of your own home.

To take an accurate reading, first position the green marker directly over the artery on the inside of your arm.

Next, place your arm on a table so the cuff is positioned at the same level as your heart.

Instructions for Upper Arm Blood Pressure Monitors
There are several easy steps to taking your blood pressure with this monitor. First of all, avoid eating, smoking, and exercising for at least 30 minutes before taking a measurement. Remove tight-fitting clothing from your upper arm, and sit in a chair with your feet flat on the floor. Slide your left arm through the cuff and position the cuff approximately 0.5-inches above the elbow. On the cuff you'll notice a green marker; position this marker directly over the artery on the inside of your arm. Next, secure the cuff with the Velcro material. The cuff should make direct contact with your skin, but you should be able to easily fit your index finger between the cuff and your arm.

Place your arm on a table so that the cuff is positioned at the same level as your heart. Rest comfortably in a relaxed environment for at least 15 minutes prior to taking your blood pressure measurement. Once you feel relaxed, simply press the start button and remain still. The cuff will begin to inflate and numbers will appear on the display as the heart symbol flashes. When the measurement is complete, the cuff will deflate, and your blood pressure and pulse rate will display on the screen. If you need to stop the measurement at any time, simply press the on/off button and the monitor will immediately deflate. And remember, always consult your physician for specific information about your blood pressure.

What is IntelliSense?
The IntelliSense monitor inflates the cuff to the ideal level with each use -- you never have to make any adjustments to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders because their blood pressure is so likely to fluctuate. The biggest advantage of using the IntelliSense technology is a personalized inflation every time for maximum comfort.

The Importance of Home Blood Pressure Monitoring
Doctors, diabetes educators, physician assistants, nurses, and other healthcare professionals all recommend home blood pressure monitoring for various reasons. Home monitoring provides your healthcare professionals with better information to understand and manage your high blood pressure. Many types of hypertension can only be detected by monitoring your blood pressure at home, including:

• White-Coat Hypertension: blood pressure reading is high in your doctor's office but lower at home
• Masked Hypertension: blood pressure reading is low in doctor's office but higher at home
• Morning Hypertension: blood pressure reading is higher in the morning

Additionally, many factors can affect your blood pressure, including physical exertion, emotional fluctuations, medications, and stress. So having your blood pressure monitored at a pharmacy with an in-store device after you've been shopping or walking around might not provide you with the most accurate measurement. Monitoring your blood pressure at home allows you achieve a relaxed state more easily, and it gives you the flexibility to take your measurements at various times during the day. By keeping track of your home blood pressure readings, you can provide your healthcare professional with a log of your measurements over time. This can help them evaluate the effectiveness or need for medication.

What's in the Box
Omron HEM-780 blood pressure monitor, AC adapter, storage case, ComFit cuff, four AA batteries, and instruction manual.

Compare Omron Blood Pressure Monitors
	HEM-432C	HEM-712C	HEM-711DLX	HEM-780	HEM-790IT
Features	Simple manual inflation	Easy one-touch operation with auto inflation	Deluxe auto inflation with Comfit cuff	Premium auto inflation with Comfit cuff	Ultra premium auto inflation with software
Clinically Proven Accurate
Intellisense
Advanced Diagnostics	30 memory Averaging Date and time	Detects irregular heartbeat 30 memory Advanced averaging Date and time	Detects irregular heartbeat 60 memory Advanced averaging Date and time Hypertension indicator	Detects irregular heartbeat 200 total memory Advanced averaging Date and time Hypertension indicator Detects morning hypertension 2-user plus guest mode TruRead	Detects irregular heartbeat 200 total memory Advanced averaging Date and time Hypertension indicator Detects morning hypertension 2-user plus guest mode TruRead
Power	4 "AA" (not included) AC adapter N/A	4 "AA" (not included) AC adapter not included	4 "AA" (not included) AC adapter included	4 "AA" (included) AC adapter included	4 "AA" (included) AC adapter included
Warranty	1 Year	2 Year	5 Year	5 Year	5 Year
Cuff/Cuff size	D-ring cuff Arm 9" to 13"	D-ring cuff Arm 9" to 13"	ComFit cuff Arm 9" to 17"	ComFit cuff Arm 9" to 17"	ComFit cuff Arm 9" to 17"
Carrying/Storage Case
Omron Health Management Software

Q&A - Blood Pressure Monitors

What is IntelliSense?
The IntelliSense Monitor inflates the cuff to the ideal level with each use. No adjustments are required by the user to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. The advantage is fast personalized inflation for maximum comfort.
What is a ComFit cuff?
The patented pre-formed cuff expands to fit regular and large arms comfortably and easily.
How is an Irregular Heartbeat Shown?
This advanced monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an accurate blood pressure reading is displayed along with the irregular heartbeat symbol.
What is Morning Hypertension?
The American Heart Association (AHA) recommends you take blood pressure readings in the early morning and evening. With the touch of a button you can review an eight week history of your morning and evening weekly blood pressure averages.

The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 mfg. year warranty

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

OMRON HJ-720ITC POCKET PEDOMETER WITH HEALTH MANAGEMENT SOFTWARE POCKET PEDOMETER WITH USB CONNECTION ; LARGE DISPLAY WITH CLOCK; CAN BE CARRIED IN POCKET OR BAG; MEASURES STEPS, AEROBIC STEPS and MINUTES, CALORIES and DISTANCE; INCLUDES SOFTWARE THAT TRACKS DAYS, WEEKS, MONTHS and YEARS OF EXERCISE; REVIEW A FULL WEEK OF EXERCISE WITH 7-DAY HISTORY; AUTOMATICALLY RESETS AT MIDNIGHT SO ITS READY TO GO EVERY MORNING; INCLUDES DETACHABLE BELT HOLDER, SECURITY STRAP, CLIP, USB CABLE, CD-ROM and BATTERY

The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.

The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

The HEM-650 Wrist Blood Pressure Monitor with A.P.S. is the leading brand of heart monitors, recommended by more pharmacists and doctors. The InteliSense and SigmaCuff technology gives more accurate and more comfortable readings. Its advanced positioning

Wrist blood pressure monitors are portable, accurate and simple to use. They provide a convenient choice for those who want a second unit for away from home or who have trouble placing a cuff on their arm. The Omron HEM-650 Wrist Blood Pressure Monitor with APS (Advanced Positioning Sensor) uses Omron's patented IntelliSense technology, which inflates the wrist cuff to the ideal level with each use and offers fast, personalized, and automatic inflation for maximum comfort. No adjustments are required to select an inflation level--especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. And with the HEM-650's 90-memory recall with date and time stamp, as well as averaging capabilities for the last three readings, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle. The HEM-650 also features a system that detects an irregular heartbeat, giving you an even better understanding of your heart's health. Plus, you'll have additional peace of mind knowing that the HEM-650 comes with a 5-year warranty.

Because the HEM-650 has a wrist cuff, it is particularly helpful if you have a larger than average sized arm. The monitor fits those with a wrist size of 5.25 to 8.5 inches, and it ensures easier and more comfortable use. Note, however, that a wrist monitor does require proper positioning of the device at the heart level. Correct cuff positioning is critical when monitoring blood pressure, fortunately, the HEM-650 features an advanced positioning sensor that automatically confirms that the cuff is level with the user's heart, thereby ensuring an accurate reading.

It is critical that when using a blood pressure monitor the cuff is the appropriate size and is properly applied. An ill-fitting cuff or an incorrectly-applied cuff can result in inaccurate readings. Consult your doctor or the included instructions for the proper application of the cuff.

What's in the Box
HEM-650, 2 "AAA" batteries, carrying case, and user manual.

Compare Omron Wrist Blood Pressure Monitors
	HEM-629	HEM-650	HEM-670IT
Features	Easy one-touch operation	Advanced position sensor	Omron Health managment software
Clinically Proven Accurate
Intellisense
Advanced Diagnostics	60 memory Advanced averaging Date and time	APS Detects irregular heartbeat 90 memory Advanced averaging Date and time	APS Detects A.M. hypertension Detects irregular heartbeat Hypertension indicator 100 total memory TruRead Advanced averaging
Power	2 "AAA" (included)	2 "AAA" (included)	2 "AAA" (included)
Warranty	5 Year	5 Year	5 Year
Cuff/Cuff size	Wrist 5.25" to 8.5"	Wrist 5.25" to 8.5"	Wrist 5.25" to 8.5"
Carrying/Storage Case
Omron Health Management Software

Q&A - Wrist Blood Pressure Monitors

What is the Advanced Position Sensor (APS)?
APS ensures an accurate reading. Correct cuff positioning is critical when monitoring blood pressure. Only Omron Wrist Blood Pressure Monitors with APS have a unique positioning sensor that automatically confirms the cuff is level with the user's heart. This helps ensure that each and every reading is accurate.
What is Important to know about your Blood Pressure Monitor?
Blood pressure monitors with wrist cuffs are particularly helpful if you have a larger than average sized arm. The wrist cuff ensures easier and more comfortable use. The wrist cuff requires proper positioning at the heart level.

It is critical that when using a blood pressure monitor the cuff is the appropriate size and is properly applied. An ill-fitting cuff or an incorrectly-applied cuff can result in inaccurate readings. Consult your doctor or the instructions that came with your blood pressure monitor for the proper application of the cuff.

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. Mounting bracket to mount watch receiver to most treadmills and bicycles Time of day display and daily reminderalarm feature 1 year warranty

The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.

Monitor your heart rate with Omron's HR-100C. View larger.

To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What's in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Nearly all couples who conceive do so as a result of having intercourse during the six days leading up to and including ovulation. The Clearblue Easy® Fertility Monitor is the first and only technology based solely on hormone monitoring that provides you with personalized daily fertility information for pregnancy planning.

OMRON HEM-790IT AUTOMATIC BLOOD PRESSURE MONITOR WITH COMFIT CUFF and OMRON HEALTH MANAGEMENT SOFTWARE AUTOMATIC BLOOD PRESSURE MONITOR WITH ADVANCED OMRON HEALTH MANAGEMENT SOFTWARE; 1-TOUCH OPERATION ; EXTRA-LARGE DIGITAL DISPLAY; FEATURES HYPERTENSION INDICATOR, MORNING HYPERTENSION INDICATOR, IRREGULAR HEARTBEAT and EXCESSIVE BODY MOTION; 2-PERSON/200 TOTAL MEASUREMENT MEMORY WITH DATE and TIME STAMP; TRUREAD MODE CALCULATES THE AVERAGE OF 3 MEASUREMENTS AT 1 MINUTE INTERVALS ; FEATURES 8-WEEK MORNING and 8-WEEK EVENING AVERAGES PER USER; COMFIT CUFF ARMS 9"17" IN CIRCUMFERENCE; INCLUDES AC ADAPTER, CARRYING CASE, CD ROM, USB CABLE and BATTERIES; 5-YEAR LIMITED WARRANTY

Not only does the HEM-790IT Automatic Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It's easy to apply the cuff to your arm without any assistance -- simply wrap the cuff around your arm and press start. In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90 memory recall with date and time stamp, you can track your blood pressure and pulse progress as you work towards a healthier lifestyle.

The Omron HEM-790IT delivers accurate, clinically-proven blood pressure readings in the comfort of your own home.

To take an accurate reading, first position the green marker directly over the artery on the inside of your arm.

Next, place your arm on a table so the cuff is positioned at the same level as your heart.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HEM-790IT's USB connection and see graphically displayed measurements on your computer screen in seconds.

Instructions for Upper Arm Blood Pressure Monitors
There are several easy steps to taking your blood pressure with this blood pressure monitor. First of all, avoid eating, smoking, and exercising for at least 30 minutes before taking a measurement. Remove tight-fitting clothing from your upper arm, and sit in a chair with your feet flat on the floor. Slide your left arm through the cuff and position the cuff approximately 0.5-inches above the elbow. On the cuff you'll notice a green marker; position this marker directly over the artery on the inside of your arm. Next, secure the cuff with the Velcro material. The cuff should make direct contact with your skin, but you should be able to easily fit your index finger between the cuff and your arm.

Place your arm on a table so that the cuff is positioned at the same level as your heart. Rest comfortably in a relaxed environment for at least 15 minutes prior to taking your blood pressure measurement. Once you feel relaxed, simply press the start button and remain still. The cuff will begin to inflate and numbers will appear on the display as the heart symbol flashes. When the measurement is complete, the cuff will deflate, and your blood pressure and pulse rate will display on the screen. If you need to stop the measurement at any time, simply press the on/off button and the monitor will immediately deflate. And remember, always consult your physician for specific information about your blood pressure.

What is IntelliSense?
The IntelliSense monitor inflates the cuff to the ideal level with each use -- you never have to make any adjustments to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders because their blood pressure is so likely to fluctuate. The biggest advantage of using the IntelliSense technology is a personalized inflation, every time, for maximum comfort.

The Importance of Home Blood Pressure Monitoring
Doctors, diabetes educators, physician assistants, nurses, and other healthcare professionals all recommend home blood pressure monitoring for various reasons. Home monitoring provides your healthcare professionals with better information to understand and manage your high blood pressure. Many types of hypertension can only be detected by monitoring your blood pressure at home, including:

• White-coat Hypertension: blood pressure reading is high in your doctor's office but lower at home
• Masked Hypertension: blood pressure reading is low in doctor's office but higher at home
• Morning Hypertension: blood pressure reading is higher in the morning

Additionally, many factors can affect your blood pressure, including physical exertion, emotional fluctuations, medications, and stress. So having your blood pressure monitored at a pharmacy with an in-store device after you've been shopping or walking around might not provide you with the most accurate measurement. Monitoring your blood pressure at home allows you achieve a relaxed state more easily, and it gives you the flexibility to take your measurements at various times during the day. By keeping track of your home blood pressure readings, you can provide your healthcare professional with a log of your measurements over time. This can help them evaluate the effectiveness or need for medication.

The included Omron Health Management Software provides a blood pressure and pulse graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HEM-790IT's USB connection and see graphically displayed measurements on your computer screen in seconds.

What's in the Box
Omron HEM-790IT blood pressure monitor, AC adapter, storage case, ComFit cuff, four AA batteries, CD-ROM, and instruction manual, and 5-year limited warranty.

Compare Omron Blood Pressure Monitors
	HEM-432C	HEM-712C	HEM-711DLX	HEM-780	HEM-790IT
Features	Simple manual inflation	Easy one-touch operation with auto inflation	Deluxe auto inflation with Comfit cuff	Premium auto inflation with Comfit cuff	Ultra premium auto inflation with software
Clinically Proven Accurate
Intellisense
Advanced Diagnostics	30 memory Averaging Date and time	Detects irregular heartbeat 30 memory Advanced averaging Date and time	Detects irregular heartbeat 60 memory Advanced averaging Date and time Hypertension indicator	Detects irregular heartbeat 200 total memory Advanced averaging Date and time Hypertension indicator Detects morning hypertension 2-user plus guest mode TruRead	Detects irregular heartbeat 200 total memory Advanced averaging Date and time Hypertension indicator Detects morning hypertension 2-user plus guest mode TruRead
Power	4 "AA" (not included) AC adapter N/A	4 "AA" (not included) AC adapter not included	4 "AA" (not included) AC adapter included	4 "AA" (included) AC adapter included	4 "AA" (included) AC adapter included
Warranty	1 Year	2 Year	5 Year	5 Year	5 Year
Cuff/Cuff size	D-ring cuff Arm 9" to 13"	D-ring cuff Arm 9" to 13"	ComFit cuff Arm 9" to 17"	ComFit cuff Arm 9" to 17"	ComFit cuff Arm 9" to 17"
Carrying/Storage Case
Omron Health Management Software

Q&A - Blood Pressure Monitors

What is IntelliSense?
The IntelliSense Monitor inflates the cuff to the ideal level with each use. No adjustments are required by the user to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. The advantage is fast personalized inflation for maximum comfort.
What is a ComFit cuff?
The patented pre-formed cuff expands to fit regular and large arms comfortably and easily.
How is an Irregular Heartbeat Shown?
This advanced monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an accurate blood pressure reading is displayed along with the irregular heartbeat symbol.
What is Morning Hypertension?
The American Heart Association (AHA) recommends you take blood pressure readings in the early morning and evening. With the touch of a button you can review an eight week history of your morning and evening weekly blood pressure averages.

Omron Body Logic Body Fat Analyzer HBF-306C The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. Measurement of body fat composition is the key tolong-term exercise success. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. Omron's Body Fat Analyzer measures your body fat weight and percentage in seconds, with clinically proven accuracy. 1 year warranty Product Specifications Display: Body fat percentage (4.0% to 50%), Body mass index (7.0 to 90.0) Personal Data: Height (3'4" to 6'6"),Weight(23lb. to 440lb.),Age (10 to 80 years),Athletic (18 to 60 years), Gender (male/Female) Power Source: 2 "AAA" batteries(R03) Battery Life Approx.:1 year (used 2 times/day) Dimensions: 8"(L) x 2"(W) x 5"(H) Weight: Approx. 8oz. (without batteries) Accessories: 2 "AAA" batteries, instruction manual

The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.

The Omron HBF-306C measures body fat with a micro electrical current. Detailed view.

The screen displays body fat measurements and other data. Detailed view.

Easy-to-use, handheld design.

The HBF-306C features two modes -- athlete and normal -- for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.

What is the Bioelectrical Impedance Method?
Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The Body Fat Analyzer sends an extremely weak electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Body Fat Analyzer. The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted. Correct posture and consistent measuring conditions need to be maintained for the best results.

Operating the Analyzer
To use the HBF-306C you must first set your personal datYou must first select between the Normal and Athlete modes. To determine if you should select Normal or Athlete, you must calculate your FIT index by using the following formula:

• FIT Index = Frequency x Intensity x Time

Frequency is a single digit number from one to five that represents your frequency of exercise. If you exercise daily or almost daily, then use the number five; three to four times per week use four; one to two times per week use three; a few times per month use two; and for less than once a month use one. If you workout vigorously, then you use the number five to represent your intensity level; if you workout with moderate or light effort, use the number four.

Meanwhile, time is a single digit number from four to one that represents the duration of your workout. If you exercise for 45 minutes or more, then use the number four; 30-44 minutes use three; 15-29 minutes use two; and for less than 15 minutes use one. For example, if you run five times a week for 30 minutes, your FIT index would be 75 (5 x 5 x 3 = 75) and you would select the Athlete setting. If your FIT index is greater than 60, you should select the Athlete setting. Any number below would demand a normal setting.

After determining your FIT index and selecting between the Athlete and Normal setting, the remaining personal data is very straightforward. Simply enter your height, weight, age and gender. When all the data is fixed and stored, the analyzer screen will display "Ready," and you'll be ready to take your first body fat measurements.

Note: For the following cases, the body fat percentage measured by this unit may significantly differ from the actual body fat percentage.

• Children in a growth stage
• Elderly people and post-menopausal women
• People with a fever
• People who have swelling
• Patients with osteoporosis who have very low bone density
• Bodybuilders or professional athletes
• Patients undergoing dialysis

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book Foot Pump Tape Measure 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day.

Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney.

The bundle includes a transformer that combines a workout bench and exercise ball.

The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast.

Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise.

Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts.

What's in the Box?
Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan