The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 year warranty

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Omron's HJ-720ITC Pocket Pedometer helps you walk the path to better health. The pedometer measures steps, aerobic steps (10 minutes or more of continuous movement), calories and distance. The Omron Health Management Software helps you monitor you progress as you achieve a healthier, more active lifestyle by tracking days, weeks, months and years of exercise. Just connect the pedometer with its USB connection to your PC to begin tracking your health today. Physical activity is essential for good health -- Omron's HJ-720ITC Pocket Pedometer helps you improve overall health, lose weight & get more energy in your daily life. Large display for easy reading Clock setting Detachable belt holder and security strap Battery - 1 CR2032 (included)

The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.

The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you do pushups the same way they do when you throw a punch or press up a dumb bell. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint by engaging the scapular and rotator cuff muscles. You will notice the comfort and effectiveness of the Perfect Pushup on the very first try! Includes a full color instructional poster that shows perfect form along with a customizable 21 day workout planner based in SEAL 2 minute drills that works for any fitness level - from beginner through Olympic athlete.

Brush for cleaning SIGG water bottles and tops

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. Mounting bracket to mount watch receiver to most treadmills and bicycles Time of day display and daily reminderalarm feature 1 year warranty

The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.

Monitor your heart rate with Omron's HR-100C. View larger.

To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What's in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Ab Rocket™ Abdominal Trainer - Work your lower, upper and middle abs, and even your side oblique muscles in just minutes a day. It features Cylinder Launch Technology™ that provides assisted lift for less strain on your back and neck, along with a Rolling Cushion Technology™ that gives you a gentle massage while you do your crunches. Whether you want to tone and strengthen your abdominals or trim your waistline, the Ab Rocket s three levels of resistance are up to the task. Folds away for easy storage (7892AW )

Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task.

As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.

Rolling cushions offer a comfortable feel on your back and neck.

The Ab Rocket helps to work your lower, upper, and middle abs.

What's in the Box?
Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet

Works your abs with a smooth, comfortable action. Two easy-glide wheels for balance and stability. Molded handles for a secure grip. Fitness guide included.

Plan and prepare with a weather station Whether your are planning a family camping trip, backyard barbecue, wedding or any other outdoor activity Local weather conditions can vary block to block and while traveling. You may need to keep temperatures in certain rooms in your home at an optimum temperature (i.e. a baby's room, wine cellar, etc.. During severe weather or during power outages, you will want the latest and most precise weather information. Instant temperature information relayed from a wireless sensor lets you know what you are up against and know what to wear for the day without stepping outside. A weather station can also control energy costs and save money as you precisely monitor you home or office environment

The Klean Kanteen Stainless Steel Water Bottle is the purest and safest water bottle on the market I have personally seen the laboratory test and it came back showing outstanding results No lining made of aluminum or lead and no toxic paints. CARE INSTRUCTIONS: You may wash the bottle in the dishwasher but handwash the tops. Do not soak the tops in water or put the tops in the dishwasher. They will not work well if you do. I personally handwash the bottle and the tops as it gets them cleaner then in the dishwasher. Get a bottle-brush from your grocery store and scrub inside the bottle with soap and water. To get the new metal smell out, should you experience that, wash with white vinegar and very hot water.

Light your way with this bright, compact aluminum flashlight. It has an anodized aluminum body and is water and shock resistant. The flashlight features 9 LED lights and only requires 3 AAA batteries. Battery life lasts for 20 hours. The LED lights last for 100,000 hours. Batteries are included. California Prop-65 required warning: This product and/or its packaging contain a chemical known to the State of California to cause cancer, birth defects or other reproductive harm. NOTE: Only California law requires that this warning be given to the consumer. This warning is only required by the State of California and is not based on this product or its packaging causing exposure to hazardous chemicals over those allowed by any law or statute. Again this law is NOT based on exposure, it is based on content, even when the content is in full compliance with safety standards set by the Federal Government. There are NO regulated chemicals used in this products in a way to create an hazard to the public. We are sorry for any confusion or concern regarding this warning that may have caused.

The simple device uses the weight of your body leveraged against the doorframe, and requires that you have a doorway with trim. You can also do deep push-ups with the Door Gym by placing it on the floor. NO FASTENERS REQUIRED. And when used properly it will not damage doorway and can be installed and removed in 1 second. Door Gym door size requirements: Face molding around door: minimum 1½" maximum 3½". Molding distance from wall: minimum ¼" maximum ¾". Wall thickness: minimum 4¼" maximum 6¼" (trim to trim). This DOOR GYM has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extensions) and support up to 300 lbs. Ab loops and broad reach accessories sold separately. For use with wooden doors only.

The original kick scooter, the Razor A is a handy little ride for kids and teens alike. Though it'll never replace the internal combustion engine, the scooter will get your child from point A to point B much quicker than on foot alone, and requires just a few scoots of one's shoes in the process. Plus, it's a blast to use, as your progeny will likely attest.

The Razor A is built of aircraft-grade aluminum, a sturdy material that holds up to use and abuse through the years. Its T-tube and deck, meanwhile, fold up into a compact footprint, so riders can fit the scooter inside a bag or carry it at their side when riding isn't appropriate (it weighs around 6 pounds). And thanks to the 98mm inline-style urethane wheels, ABEC 5 bearings, and patented rear fender brake, riders will always feel smooth and in control when kicking along the sidewalk.

Recommended for ages 5 and older, the Razor A will support a rider up to 143 pounds. It's also backed by a six-month warranty. For the next step up, try the Razor A2 Scooter.

When you're done riding, the Razor A folds down to a nicely compact size.

Specifications:

• Scooter material: Aircraft-grade aluminum tube and deck
• Wheel size: 98mm
• Wheel bearings: ABEC-5
• Brakes: Rear fender
• Allen wrench: 5mm (not included)
• Handlebar height: 33 inches (wheel to handlebar)
• Weight: 6 pounds
• Maximum rider weight: 143 pounds
• Suspension: No
• Wheelie bar: No
• Kickstand: No
• Folded dimensions: 23.75 x 4 x 7.25 inches

The buyer and rider of the Razor A scooter are responsible for knowing and obeying all local, state, and federal regulations regarding the riding and use of scooters.

Enjoy reliable performance from this pair of durable Bushnell Explorer 10x28 binoculars while hunting, fishing or hiking. Offering a 10x magnification and 28mm objective lens size, they feature multi-coated lenses to reduce light loss and glare due to reflection, and BaK-4 roof prisms--made from a higher quality glass (barium crown) that helps produce brighter images and high edge-to-edge sharpness. They're also built tough, with a rubber-armored housing that's O-ring sealed and nitrogen purged for 100 percent waterproof and fogproof dependability.

Rubber armor provides multiple benefits. It helps protect the binocular from the bumps and scratches that come with day-to-day use. It provides a comfortable gripping surface for making them easier to hold on to. It's easy to wipe clean after a tough day in the field. And it suppresses noise if the binocular bumps aluminum or other non-rubber surfaces, which might otherwise spook wildlife.

In addition to being waterproof and fogproof, Bushnell's Explorer binoculars offer a 10x magnification, 28mm objective lens, and multi-coated lenses to reduce light and glare.

Specifications:

• Magnification: 10x
• Objective lens: 28mm
• Focus system: Center
• Prism: Roof, BaK-4
• Field of view: 305 feet @ 1000 yards
• Eye relief: 15mm
• Exit pupil: 4.2mm
• Weight: 28 ounces

Tech Talk:
Roof Prism System--In roof prism binoculars, the prisms overlap closely, allowing the objective lenses to line up directly with the eyepiece. The result is a slim, streamlined shape in which the lenses and prisms are in a straight line. Roof prism binoculars are less bulky and more rugged than an equivalent porro model.

Exit Pupil--Refers to the size of the circle of light visible at the eyepiece of a binocular. The larger the exit pupil, the brighter the image. To determine the size, divide the objective lens diameter by the power (an 8x32 model has an exit pupil of 4mm).

Eye Relief--The distance a binocular can be held away from the eye and still present the full field-of-view. Extended or long eye relief reduces eyestrain and is ideal for eyeglass wearers.

Field-of-View (F.O.V.)--The side-to-side measurement of the circular viewing field or subject area, defined by the width in feet or meters of the area visible at 1000 yards or meters. A wide-angle binocular features a wide field-of-view and is better for following action. Generally, the higher the magnification, the narrower the field-of-view.

What's in the Box?
Bushnell 10x28 waterproof binoculars, neck strap, lens cloth, carrying case

The Valeo Speed Jump Rope is 10 feet long and adjustable in length. The jump rope is made of durable solid rubber with molded foam grip handles designed for comfort. Sealed ball bearings provide even rotation and prevent tangling.

tablets for cleaning SIGG water bottles

At 1 1/2 times its length, the Red (Medium) weight equivalence is 10 lbs.

The iBert safe-T-seat was designed with quality and safety first. The safe-T-seat places the child up front, safely between the parent's protective arms. This evenly distributes weight over the bike giving a stable, safe ride. Kids enjoy the close interaction and the unobstructed view of the fun ahead. Mounted conveniently on the handlebar stem; the high, forward position allows you to pedal in comfort without banging your knees on the seat.

The Valeo 75 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on ab and lower body strengthening and toning exercises. The 75cm model is designed for people 6'1" to 6'9" tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump.

16 mag wheels with quick release design for easy storage Quickly converts to a stroller without using tools Steel frame design provides plenty of space for each child Universal coupler attaches quickly and easily to bikes Weather shield provides extra protection in poor weather Max Weight Limit: 100lbs Folded Dimensions: 31.5 x 30 x 16 Assembled Dimensions: 31.5 x 30 x 31.5

InStep's Quick N EZ bike trailer offers a comfortable and safe ride for children. It features 16-inch mag wheels with a quick release design for easy storage and a steel frame design with plenty of room for each child. This trailer quickly converts to a stroller without using tools and a universal coupler attaches quickly and easily to most bikes. A weather shield provides extra protection from the elements and will keep your child dry from the rain and out of the direct sunlight. Recommended for children ages one and older, the Quick N EZ will support up to 100 pounds.

Specifications:

• Recommended Age: 1 year and older
• Maximum Weight Limit: 100 pounds
• Folded Dimensions: 31.5 x 30 x 16 inches
• Assembled Dimensions: 55 x 32 x 33 inches
• Assembled Weight: 29.70 pounds

An adorable accessory for the Baby Spring Float. Three-position adjustable, removable canopy protects baby from the sun and folds for storage just like the Baby Spring Float. Features an adorable "rainy day ducky" design and includes a carry/storage bag. 34"L x 30"W x 3"H. 1.64 lbs. Ages 9 to 24 months.

Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Xceed also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you'll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get great results fast by specifically targeting abdominal and core muscles, and it also works great for lower back extension exercises. A locking mechanism allows easy in, easy out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Xceed Plus utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights.

The Xceed utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Feature Detail:

• Gym-style vertical workout position
• Adjustable, quick release seat with Polyurethane cushion
• Reinforced "X"-shaped base for maximum stability
• Compact size for smaller workout spaces
• Triple function hand-grip/ankle cuffs
• Workout area: 7 by 6 feet
• Dimensions: 82.7 by 55.1 by 51.2 inches (HxLxW)
• High density padding with vinyl cover
• Powder-coated heavy-duty steel frame

Manufacturer's Warranty
7-year limited warranty on materials and workmanship

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Monitor your pedaling cadence as you ride with this self-calibrating, wireless speed/cadence sensor. It measures and reports your pedaling strokes per minute, providing feedback for optimal performance.

A good companion for Garmin's Edge 305 and 305CAD cycle computers and the Garmin Forerunner 305 personal trainer, the GSC 10 monitors your cycling rhythm for up-to-the-minute results and later analysis. The self-calibrating, wireless unit measures both speed (in pedaling strokes per minute) and cadence , then provides feedback to the user for optimal performance. You can later feed the results to Garmin's Training Center software, which helps you tailor your workouts to meet specific goals and objectives.

Like the Garmin heart rate monitor, the GSC 10 attaches easily to your bike, where its sensors detect signals from your wheels and send the information wirelessly to your personal trainer/cycle computer. It's also backed by a one-year warranty.

Light your way with this bright, compact aluminum flashlight. It has an anodized aluminum body and is water and shock resistant. The flashlight features 9 LED lights and only requires 3 AAA batteries. Battery life lasts for 20 hours. The LED lights last for 100,000 hours. Batteries are included. California Prop-65 required warning: This product and/or its packaging contain a chemical known to the State of California to cause cancer, birth defects or other reproductive harm. NOTE: Only California law requires that this warning be given to the consumer. This warning is only required by the State of California and is not based on this product or its packaging causing exposure to hazardous chemicals over those allowed by any law or statute. Again this law is NOT based on exposure, it is based on content, even when the content is in full compliance with safety standards set by the Federal Government. There are NO regulated chemicals used in this products in a way to create an hazard to the public. We are sorry for any confusion or concern regarding this warning that may have caused

Garmin GolfLogix GPS-8 features:

Large LCD screen (1.25"W x 2.25"H)

User friendly software and hardware

Auto-advances to each target on the course for completely hands-free use

Large number displays are easy to read for all ages and eye-visions

Personalized name on main screens for security and anti-theft

Excellent visibility in direct sunlight with adjustable screen contrasts

Backlight screen setting for dark playing conditions

Completely waterproof case

Shock-proof and impact resistant for rugged outdoor use

Displays in yards or meters

Includes multi-use belt or bag clip

Up to 22-hour battery life

Instant distances to greens and hazards

Holds up to 20 courses

Minimum System Requirements*

PC with Microsoft Windows 2000/XP

500 MHz Pentium class processor or better

256 MB of RAM

2X or higher CD-ROM drive

USB Connection or RS232 Serial Port

Internet connection

Enjoy the advantage of GPS mapping on the golf course with the GolfLogix GPS-8 handheld unit, which calculates and displays distances to the front, center and back of every green along with hazards. The most precise, durable and user-friendly golf GPS on the market, this new version of the GolfLogix now recognizes what course you are playing automatically.

You get the distance to the front/center/back of green for each hole.

The GolfLogix GPS-8 inc